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    <title>I Am Matt Holland</title>
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    <description>Posts about thinking, doing, and being better while Matt Holland is busy figuring it out.</description>
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    <lastBuildDate>Wed, 03 Dec 2025 01:56:05 GMT</lastBuildDate>
    <item>
      <title>Move It Up</title>
      <link>https://iammattholland.com/move-it-up/</link>
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      <pubDate>Wed, 03 Dec 2025 01:56:05 GMT</pubDate>
      <description>Move it up. Move up that call to your parents. A visit with an old friend. The trip to Spain. Building that new deck. Post that blog. Tomorrow isn’t guarante...</description>
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      <title>Letter From Dad</title>
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      <pubDate>Wed, 26 Feb 2025 13:00:00 GMT</pubDate>
      <description>Dear Bollito, I’m so excited to welcome you into this world. You’ve been a long time coming and will be in my arms soon. I have many hopes and dreams for the...</description>
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      <title>Summer 2024 Lessons – Catching Up</title>
      <link>https://iammattholland.com/summer-2024-lessons-catching-up/</link>
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      <pubDate>Thu, 08 Aug 2024 20:13:34 GMT</pubDate>
      <description>Hi friends It’s been a busy few months and I fell behind on my writing. My priorities have been elsewhere and probably will continue to be for the next while...</description>
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    <item>
      <title>February 2024 Lessons – Committed Citizens Change The World</title>
      <link>https://iammattholland.com/february-2024-lessons-committed-citizens-change-the-world/</link>
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      <pubDate>Mon, 01 Apr 2024 00:36:31 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>January 2024 Lessons – Introspection on Focus</title>
      <link>https://iammattholland.com/introspection-on-focus/</link>
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      <pubDate>Thu, 08 Feb 2024 18:06:55 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>December 2023 Lessons – Reality Is An Acquired Taste</title>
      <link>https://iammattholland.com/reality-is-an-acquired-taste/</link>
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      <pubDate>Fri, 29 Dec 2023 23:53:49 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
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    <item>
      <title>Lessons From MVP</title>
      <link>https://iammattholland.com/lessons-from-mvp/</link>
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      <pubDate>Wed, 13 Dec 2023 02:05:01 GMT</pubDate>
      <description>Learn, learn, read, and learn. – MVP My grandma passed away recently and I was very close with her. Her initials were MVP. Fitting. We had many chats about p...</description>
    </item>
    <item>
      <title>November 2023 Lessons – Do Fewer Things Better</title>
      <link>https://iammattholland.com/november-2023-lessons-do-fewer-things-better/</link>
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      <pubDate>Fri, 01 Dec 2023 13:00:36 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>October 2023 Lessons – Taking Time For Tiny Moments</title>
      <link>https://iammattholland.com/october-2023-lessons-taking-time-for-tiny-moments/</link>
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      <pubDate>Fri, 01 Dec 2023 01:21:57 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>September 2023 Lessons – This Is Water</title>
      <link>https://iammattholland.com/september-2023-lessons-this-is-water/</link>
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      <pubDate>Thu, 05 Oct 2023 18:23:27 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>August 2023 Lessons – Don’t Be A Donkey</title>
      <link>https://iammattholland.com/august-2023-lessons-dont-be-a-donkey/</link>
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      <pubDate>Fri, 08 Sep 2023 00:54:47 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
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    <item>
      <title>July 2023 Lessons – Cabeza. Corazón. Cojones.</title>
      <link>https://iammattholland.com/july-2023-lessons-cabeza-corazon-cojones/</link>
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      <pubDate>Fri, 08 Sep 2023 00:54:12 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
    </item>
    <item>
      <title>June 2023 Lessons – A Happy Life</title>
      <link>https://iammattholland.com/june-2023-lessons-a-happy-life/</link>
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      <pubDate>Tue, 18 Jul 2023 18:02:00 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
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    <item>
      <title>May 2023 Lessons – Competence Over Credentials</title>
      <link>https://iammattholland.com/may-2023-lessons-competence-over-credentials/</link>
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      <pubDate>Wed, 28 Jun 2023 18:00:18 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected some to share with...</description>
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    <item>
      <title>April 2023 Lessons – Planting Trees</title>
      <link>https://iammattholland.com/april-2023-lessons-planting-trees/</link>
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      <pubDate>Thu, 04 May 2023 23:51:44 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected 5 to share with you...</description>
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    <item>
      <title>March 2023 Lessons – Discover Your Gift</title>
      <link>https://iammattholland.com/march-2023-lessons-discover-your-gift/</link>
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      <pubDate>Tue, 04 Apr 2023 19:28:55 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected 5 to share with you...</description>
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    <item>
      <title>What Will Be Obvious In Retrospect</title>
      <link>https://iammattholland.com/what-will-be-obvious-in-retrospect/</link>
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      <pubDate>Thu, 23 Mar 2023 16:46:13 GMT</pubDate>
      <description>I like to ask a lot of questions. It’s how I learn. My last post was about asking the question, did you live well today? Today’s post is about pondering a ne...</description>
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    <item>
      <title>Did You Live Well Today?</title>
      <link>https://iammattholland.com/did-you-live-well-today/</link>
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      <pubDate>Sat, 18 Mar 2023 16:42:42 GMT</pubDate>
      <description>Did you live well today? It’s a reflective question my wife shared with me a while back and it stuck with me. It’s simple and straight to the point. It asks...</description>
    </item>
    <item>
      <title>February 2023 Lessons – Make Your Mark On Life</title>
      <link>https://iammattholland.com/february-2023-lessons/</link>
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      <pubDate>Mon, 06 Mar 2023 01:50:56 GMT</pubDate>
      <description>Each month I keep a list of thoughts, ideas, opinions, and insights that I come across and find interesting. From this list I’ve selected 5 to share with you...</description>
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    <item>
      <title>Creating Value</title>
      <link>https://iammattholland.com/creating-value/</link>
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      <pubDate>Fri, 03 Mar 2023 00:05:31 GMT</pubDate>
      <description>What value can you bring to the world? I woke up this morning thinking about the value that I bring to this world. This meant pondering about what I was cont...</description>
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    <item>
      <title>Why New Year’s Resolutions Fail And How To Succeed</title>
      <link>https://iammattholland.com/why-new-years-resolutions-fail-and-how-to-succeed/</link>
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      <pubDate>Thu, 26 Jan 2023 13:46:59 GMT</pubDate>
      <description>You are not alone if you made a New Year’s resolution this year. You are also not alone if you find you’re not able to stick to your resolutions. Learn about...</description>
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    <item>
      <title>Mandatory Passionate Opinions</title>
      <link>https://iammattholland.com/mandatory-passionate-opinions/</link>
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      <pubDate>Thu, 15 Sep 2022 22:37:12 GMT</pubDate>
      <description>People hold opinions and share them with great passion and certainty. These opinions are often shared instantly, widely, and in an over-simplified way. The r...</description>
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    <item>
      <title>What gets you up in the morning?</title>
      <link>https://iammattholland.com/what-gets-you-up-in-the-morning/</link>
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      <pubDate>Wed, 10 Aug 2022 21:19:51 GMT</pubDate>
      <description>What gets you up in the morning? Not your alarm. Or your kids. Or anything else like that. Think of what draws you into the world to begin your day.</description>
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    <item>
      <title>First 6 Months Of Creating Content (And Why I’m Taking a Break)</title>
      <link>https://iammattholland.com/first-6-months-on-creating-content-and-why-im-taking-a-break/</link>
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      <pubDate>Sun, 04 Jul 2021 14:00:13 GMT</pubDate>
      <description>I’m halfway through my goal of posting 50 pieces of content. Currently I’m writing about one article and creating one YouTube video every 2 weeks, which puts...</description>
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      <title>30 Thoughts For My 30 Year Old Self</title>
      <link>https://iammattholland.com/30-thoughts-for-my-30-year-old-self/</link>
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      <pubDate>Sun, 20 Jun 2021 14:00:34 GMT</pubDate>
      <description>I’m turning 30 this year and what better way to celebrate than to share with you 30 thoughts for my future 30 year old self. In no particular order, I bring...</description>
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    <item>
      <title>The Information Advantage – A Mental Model To Get Ahead (Part 2)</title>
      <link>https://iammattholland.com/the-information-advantage-a-mental-model-to-get-ahead-part-2/</link>
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      <pubDate>Sun, 06 Jun 2021 14:00:17 GMT</pubDate>
      <description>Welcome to part two of my information advantage series. Humans have looked for advantages to get ahead of others throughout history. It’s a part of our compe...</description>
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      <title>The Information Advantage  – A Mental Model To Get Ahead (Part 1)</title>
      <link>https://iammattholland.com/the-information-advantage-a-mental-model-to-get-ahead-part-1/</link>
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      <pubDate>Sun, 23 May 2021 14:00:22 GMT</pubDate>
      <description>My thoughts about information and how I think about it as a mental model. This is part one of a two part series where I’m exploring the topic. Having better,...</description>
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    <item>
      <title>Stoicism: Explained! An Overview On The Way Of Life</title>
      <link>https://iammattholland.com/stoicism-explained-an-overview-on-the-way-of-life/</link>
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      <pubDate>Sun, 09 May 2021 14:00:00 GMT</pubDate>
      <description>I stumbled across the Stoic philosophy going down various internet rabbit holes several years ago. The concept, philosophy, way of life, school of thought, o...</description>
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    <item>
      <title>My 10 Guiding Principles (For Personal Decision Making)</title>
      <link>https://iammattholland.com/my-10-guiding-principles-for-personal-decision-making/</link>
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      <pubDate>Sun, 25 Apr 2021 14:00:00 GMT</pubDate>
      <description>A more personal post where I overview the 10 principles I’ve developed over time to help guide my decision making. I’d always had random ideas on principles...</description>
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      <title>The 5 Best Ways To Be More Productive In 2021</title>
      <link>https://iammattholland.com/the-5-best-ways-to-be-more-productive-in-2021/</link>
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      <pubDate>Sun, 11 Apr 2021 14:00:02 GMT</pubDate>
      <description>Find out the 5 best ways to be productive that you can implement today. Productivity is something that can be improved and I’ve provided the formula to do th...</description>
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      <title>Building The Mind To Think, Do, And Be Better</title>
      <link>https://iammattholland.com/building-the-mind-to-think-do-and-be-better/</link>
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      <pubDate>Sun, 28 Mar 2021 14:00:32 GMT</pubDate>
      <description>Explaining the mission of my side project with some personal stories. Remember to think better, do better, and be better. The mind and thinking are complex t...</description>
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    <item>
      <title>The 5 Hinderances – Get Out Of Your Own Way</title>
      <link>https://iammattholland.com/the-5-hinderances-get-out-of-your-own-way/</link>
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      <pubDate>Sun, 14 Mar 2021 14:00:29 GMT</pubDate>
      <description>In Buddhism, the 5 hinderances impede or get in the way of forward progress in meditation and life. They are obstacles that challenge you. It’s important to...</description>
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      <title>8 Ways To Create Interesting Content</title>
      <link>https://iammattholland.com/8-ways-to-create-interesting-content/</link>
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      <pubDate>Sun, 28 Feb 2021 15:00:00 GMT</pubDate>
      <description>We want to spend our time on interesting content. Whether it is something we are consuming (what others create) or something you are producing (what you crea...</description>
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      <title>Improve Your Focus With 6 Actionable Ideas</title>
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      <pubDate>Sun, 14 Feb 2021 14:59:00 GMT</pubDate>
      <description>Focus is a learnable skill. Channeling your thoughts and actions to one activity can dramatically improve your productivity. If you’ve watched the movie Limi...</description>
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    <item>
      <title>How To Think Clearly By Writing</title>
      <link>https://iammattholland.com/how-to-think-clearly-by-writing/</link>
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      <pubDate>Sun, 31 Jan 2021 14:00:00 GMT</pubDate>
      <description>Humans write to persuade, inform, tell stories, and change history. Writing is more impactful than ever with vast and instant distribution. On the internet (...</description>
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    <item>
      <title>How To Think From First Principles – Like Elon Musk</title>
      <link>https://iammattholland.com/how-to-think-from-first-principles-like-elon-musk/</link>
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      <pubDate>Sun, 17 Jan 2021 14:05:54 GMT</pubDate>
      <description>First principles thinking allows you to think clearly and think for yourself. By definition, a first principle is a basic thought that cannot be reduced furt...</description>
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    <item>
      <title>Hey World –  Think For Yourself And Think Different</title>
      <link>https://iammattholland.com/hey-world-think-for-yourself-and-think-different/</link>
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      <pubDate>Fri, 01 Jan 2021 23:58:00 GMT</pubDate>
      <description>Do you hear that? That’s your mind. It never shuts up, does it. I’ve blogged about my thoughts in the past and think that the time has come again to put them...</description>
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